body & emotional awareness

• Maintain Hydration, Nutrition, & Cardio Health

• Book a Chiropractic, Physical & Vocal Massage Therapist

• Practice Diaphragmatic Breathing exercises & nervous system regulation

• Practice Prayer, Meditation, & Mental Health Awareness

• Review your show notes & address any concerns

• Let’s check-in daily on heavy tour weeks

s.o.v.t. exercises

Use S.O.V.T. tools, Lip Trills, Straw Phonation, or“V’s” on slides to improve vocal cord vibration across the various frequencies of your voice. Use a Metronome to practice at your own pace.

Modal scales

Use “Ma,” on modal scales throughout one key to develop the agility and a strong ear for the various melodies in your music. Use a Metronome to practice at your own pace.

Arpeggios

Use "Bup" or “Nay” on arpeggios to smoothen register coordination & improve intonation. Use a Metronome to practice at your own pace.

riffs

Use “Hey” or “Woah” on riffs to enhance your agility, expression, & ad libs. Use a Metronome to practice at your own pace.

Trouble Spots

Get realtime support on show-day. Let’s stay connected daily on the road, whenever you need it.