Breath Control

(noun): one’s ability to manage the placement and timing of their breath

How to Do It:

• Breathe while squatting on a wall or laying a floor mat

• Keep your neck / shoulders rested, your back straight, and knees unlocked.

• Inhale 10 seconds. Then, decrease your inhale time while achieving that same fullness. (Fullness, not just tightness.)

• Sing with an open palm ✋🏽, and gradually close it by end of the phrase ✊🏽. Don’t take a breath, until your palm is closed.