STEAMING

Definition:

(verb): To use water vapor to hydrate the vocal tract or reduce blockages due to upper respiratory conditions.

How to Do It:

• Use a Mabis Facial Steamer or Mypurmist Inhaler for steam (alternatively, use a Vicks inhaler without the menthol pads)

• Sit / Stand over a bowl of recently boiled water for 10-15 mins with a towel over your head.

• After HOT steaming:

  • ❌ Do not speak at all for 20 mins

  • Only sing gently for the next few hours

• Also, use a VocalMist Portable Nebulizer to soothe your vocal tract with cool saline mist