vocal regimen

Definition:

(noun): A regular set of habits to protect your voice and strengthen your vocal ability.

How to Do It:

  • Recovery (Rest)

    • E.N.T. Evaluation, Prayer, Deep Breathing, Cool-Downs, Affirmations, Steam, Silence, Sleep

  • Ear-Training 

    • Intonation, Number System, Echoing, Riffing, Ad Libs, Improvising, Scatting

  • Genre-Study

    • Songs of various styles and vocal techniques (Tempos, Languages, Scales, Keys, )

  • Interaction 

    • Direct Feedback, Constructive Criticism, Shedding, 1:1 Coaching

  • Mixed Voice Methods

    • transition zone, warm ups, coordination

  • Exercise

    • Show-Day Work Outs, Aerobics, Stretching, Myofascial Massage, Diaphragmatic Breathing  

  • Nutrition

    • Hydration, Meal Plans, Healthy Snacks